You Look Marvelous: Foods That Make You Beautiful

    So you think that beauty is only skin deep? Really goes much deeper, the beauty has a lot to do with your diet, too. While creams and oils can help your skin and your hair shining, the best way to illuminate the interior, and it means eating properly. So think twice before filling the beauty of growing cosmetic drawer, and spend your money on these delicious dishes instead.

    Requirements for glowing skin

    * Antioxidants. Protect your skin from harmful UV rays and may help prevent skin cancer. Foods rich in antioxidants are green tea, citrus fruits, chocolate, blueberries, plums and green leafy vegetables such as kale and spinach.

    * Hydration. If you are thirsty, your skin! It is essential to drink plenty of water (filtered or spring water) every day, but the juicy fruits and vegetables (like apples, strawberries, watermelon and celery) to help with your hydration needs.

    * Selenium. This mineral is used to create a body of protein with antioxidant properties. The best source of selenium are a handful of Brazil nuts. If you can not find them, do other nuts. Fish, turkey, whole wheat pasta and brown rice will also help, but nothing compares to the nuts!

    * Omega-3 fatty acids. Omega-3 to maintain healthy cell membranes to keep cells hydrated and free of toxins. Hemp seeds, flax, and Chia are excellent sources of omega-3. Wild salmon, sardines, nuts and can also give your skin cells a boost.

    Manual of healthy hair

    * Vitamins and C. These vitamins help the body to produce sebum, the oil is excreted into the hair follicle, which acts as a natural conditioner. (Be careful not to cut too many shampoos and oils and leave your hair dry!) ​​Spinach, broccoli, cabbage, beets and are good sources of these vitamins.

    * Protein. Your hair needs a lot of protein to grow. Beans, lentils and other legumes are excellent sources of protein, iron and zinc.

    Snacks for a great smile

    * Avoid processed and refined carbohydrates. Carbohydrates like bread and crackers, hard tend to get stuck under the gums, and promotes the growth of bacteria. Drink plenty of water during meals and snacks to wash all those small food particles away.

    * Polyphenols. Found in the black and green tea, polyphenols prevent plaque and reduce the risk of developing cavities.

    * Cranberries. These berry cake is a compound that prevents bacteria from sticking to teeth and gums, but make sure that the cranberry juice does not have an extra sugar or anything else, what is the difference?

    It makes sense that the balance of your body is like the beauty on the outside, and together, healthy foods will keep you looking and feeling fantastic. The emphasis here is on the whole food, not supplements. Although supplements can be good for people who are poor, in particular, is always the best way to get their nutrition from the best food you can find. Eat well and be beautiful!

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