The Best Tips For Good Skin

The skin is composed of three layers: the superficial layer (epidermis), middle layer (dermis) and deep layer (hypodermis). The skin has several layers deep. The cells are created in the lower level, and lasts about a month to go to the surface, where they die. What we see as our "skin" is actually a layer of dead cells. Detergents for changing the dead skin cells, when the skin look more lively. So how to get rid of dirt and sweat, detergents also remove bacteria that cause defects in the surface layer.

Although age is not a slow process of cellular regeneration, the cycle never stops. Health impact of these new cells, food and drinks that you consume, your lifestyle and the products used. Treat your body, and this is reflected in the skin. If you want to keep your skin looking good, naturopath Jane Purcell says: ".. The water is the key omega-3 fish oil and / or flaxseed oil is essential oil of olive, avocado and Tahini can benefit from the skin and vitamin E and C are very skin repair.. "

Collagen and elastin - substances that give skin structure and flexibility - can be found in the dermis. As we age, production slows, causing wrinkles. A diet rich in antioxidants - one that contains plenty of fruits and vegetables - have been shown to slow the breakdown of collagen.

Good oil

The dermis also contains sebaceous glands that produce sebum, an oily substance that goes up the hair on the surface of the skin to protect and lubricate the skin. Gwen Giorla, chief therapist at real solutions, said: "Our hormones stimulate the sebaceous glands, which increases during puberty, or when your adrenaline level is unbalanced due to anxiety or illness .."

When the glands do not produce enough sebum, the skin is dehydrated. When they produce too much oily skin and look more prone to outbreaks. Ensure that your moisturizer to suit your flow of sebum. If your skin is dry, choose a heavier moisturizer or oil based. If it feels oily, try a moisturizer with light water based.

Basic steps for healthy skin

Daily exercise can improve the complexion, as it increases blood flow, get rid of impurities through the sweat and brings more oxygen to the skin. If your skin is tired, try a product that contains ascorbic acid has been shown to promote collagen production. Stress can wreck havoc with your hormones, causes of adult acne and other skin problems. Relax!

Clean makeup brushes every month or two with a mild soap. Get rid of makeup that is past its expiration date. Base of trenches, concealer, moisturizer and sunscreen after two years of lipstick, after 18 months, and mascara after six months. To avoid that the skin broke later, Gwen Giorla recommends mineral makeup


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